To really be in a position to get a comprehensive overview of your challenges and co-create solutions with you, then it's 1-1 or not at all, in my book. It requires focus. It requires detailed attention. It requires the eyes of a detective - one who does not jump to conclusions, but lets the story unfold. It requires patience, and awareness, and trust.
When we work together, we look at experiences, thinking and emotions through a filter of what your brain is trying to accomplish, and how it does so.
Going this deep requires attention and support. This isn't always possible in virtual groups. This is why I work with my personal development clients individually, rather than in the increasingly popular on-line group format.
However, if you are the sort of person who loves a group dynamic, then don't worry. Starting in 2023, I will run some 'in person' small group intensives. These residential programmes will provide a perfect blend of discovery, learning, support and community.