For every action, reaction and interaction, there is an internal scurry of information in your body and brain, as your brain works out the best strategy it can think of to fulfil its primary function.
For every emotion you experience, there's an orchestra hammering out harmonies or hell raisers.
For every habit you make or break, there is reliable, relatable science to help you understand and take control of all these processes.
Applied Neuroscience is a dynamic, evolving discipline, that combines knowledge from a number of fields, including neuroscience, psychology, and biology. Applied neuroscience takes dry and dusty data to make relatable tools that we can use in our daily lives to improve our choices when it comes to our actions, reactions and interactions. This can range from providing you with insights into your physical sensations, to concrete strategies to interrupt unhelpful patters, right through to learning how to deliberately 'state shift' from an unhelpful state, to a more helpful one.